Join Key Buyer peers at this enlightening session with Executive & Team Leadership Coach, Karen Gifford, who will introduce you to what mental fitness is, what it means to be mentally fit, and how it will be the competitive edge for the future of leaders and teams.
Most adults today, whether they recognize it or not, are likely holding themselves back from being their best selves both in the workplace and at home. If you are curious about what gets in your way of having healthier, happier, and better personal and professional relationships, increased productivity, and peacefulness, this session is for you.
You will learn that Mental fitness is directly related to how appropriately and positively one responds to challenges. You will gain insight into how you sabotage yourself and we will plant a few seeds for you to nurture in the form of tools, practices, and resources to cope with and manage the stress around your job and the challenges and opportunities you face in your daily lives.
Karen will share insights, and perspectives regarding the three core muscles of mental fitness. She will introduce a simple operating system for the mind and the countless applications for which it can be used so that the audience can begin to tap into and improve their mental fitness. We guarantee everyone will leave with at least one new tool they can add to both their professional and personal toolbelt.
*This session is only open to Key Buyers and is included in the Key Buyer pass